Time to PRUV it.
Fitness tracker for real progress. Coming Soon.
The workout tracker that turns your effort into evidence. Log every set, hit a PR, and watch your progress become undeniable. Join the waitlist: the first 1,000 get 40% off their first year of PRUV Pro.
✓ Built for two types of lifter — the beginner finding their feet, and the athlete chasing their next PR
Built for proof
Effort is real.
PRUV makes it visible.
Log every set
Weight and reps for every set, with what you did last time beside it. Warm-up, drop and failure sets, and single-arm and single-leg lifts logged side by side.
Workouts and programs
Build your own routines with targets and notes, or start from PRUV templates. Lay them out across 4 to 12 weeks and Home shows today's session. Programs are part of PRUV Pro.
Records found for you
Every personal record is detected the moment you log it, and kept for good.
Charts that tell the truth
Estimated one-rep max, strength for your size, volume and left against right, on every lift, over months and years. Bodyweight exercises track reps too.
Muscle balance
A body map of what you have trained and what has been resting, week by week.
In the gym, not in the way
Supersets, a rest timer, a plate calculator, kg or lb for any session, and it works without signal.
Share your proof
Photo cards and see-through stat stickers for your Instagram story. Squat, bench or deadlift 100 kg and unlock the Bloodline poster.
Progress photos
Check-ins and side-by-side Compare, kept privately on your phone.
Every exercise, animated
Over 3,000 exercises, each with an animation, searchable by muscle and equipment, with your favourites one tap away.
How it works
Three steps. Zero guesswork.
Whether it's day one or year ten, the path looks the same: TRAIN.TRACK.PRUV.
Build the plan
A workout, or a whole program across the weeks.
Log the lift
Weight and reps, set by set. Records found for you.
PRUV the progress
Watch your strength climb, and share it.
About PRUV
Your supportive technology partner.
At PRUV, we believe every rep, every set, and every personal record deserves to be tracked and celebrated. We built this workout tracking app for two people: the beginner who feels lost in the gym, and the experienced lifter stuck on a plateau without the data to break through.
For the beginner
Clarity in the chaos. PRUV logs your workouts, tracks your sets and reps, and shows your strength progress week by week — so you stop guessing if it's working and start proving it.
For the athlete
Precision for performance. Estimated one-rep max, strength for your size, volume and left against right on every lift, muscle group balance and personal records found the moment you set them. The numbers are yours to read.
"Your effort is real. PRUV makes it visible."
From the blog
Train smarter.
Read sharper.
Best Workout Schedule for Weight Loss: A Weekly Plan That Actually Works
A 5-day weekly workout plan for weight loss that combines strength and cardio, with a 4-week progressive overload cycle you can repeat.
Read Launching 2026 — secure your early access →DON'T JUST GUESS.
PRUV IT.
Waitlist only · First 1,000 people
40% off your first year of PRUV Pro
£29.99 for the year (£49.99 at launch). That’s under £2.50 a month.
Only for the first 1,000 people on the waitlist. It won’t be offered at launch.
- Your code arrives by email on launch day
- Use it by 31 January 2027
- PRUV’s free version stays free
Pro adds your full progress charts, programs and unlimited saved workouts. One code per account, for the yearly plan on the App Store or Google Play. Renews at £49.99 a year; cancel any time. By joining you agree to receive launch updates from PRUV. Unsubscribe at any time.
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